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Areas of focus in my practice for improving psychological well-being include self-esteem challenges, anxiety, depression, relationship difficulties, mid-life transitions, grief and loss, codependency, and stress management.""I enjoy working with individuals, couples, and families.

We cannot understand while moving forward seems so difficult.

We are "neuroplasticians," teaching the whole person, fostering new possibilities for each patient. Norman Doidge, "The Brain that Changes Itself" and "The Brain's Way of Healing".

Also, "The Potent Self" and "The Case of Nora" by Dr.

Are you a parent who is worried about your teen or young adult?

Are you someone who wants your life to change for the better? I am intensively trained in Dialectical Behavior Therapy (DBT) and use it as well as other mindfulness-based, strength-based, and compassion-based techniques to help you make your life into more of what you desire.

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